A Day to “Be“ Silent – Day Retreat
Melissa’s Healing Space is the perfect environment to settle into a day of silence.
Allow yourself this day to purely “Be”, surrounded by the healing sounds of nature.
The day begins with a slow gentle yoga flow, leading into long Restorative Yoga practice, exploring Progressive Muscle Relaxation techniques. Gentle yoga helps to discharge physical tension and hyper vigilance.
In a Restorative Yoga class, we press the pause button; this class it is all about doing less, letting go of the busyness of one’s everyday moments. We encourage the Nervous and Glandular systems to become soothed, balanced, and replenished, bringing with it a sense of deep inner peace, calm and healing.
We use the Restorative Poses as a stepping stone to flow into a Mindfulness – Stillness Meditation.
The afternoon session is filled with healing silent mindful walks in nature, Yoga Nidra (wakeful sleep), nutritious nourishing food for lunch. The day is then completed with a share circle.
Guidance throughout the day’s practices shall be given, but as we allow ourselves to be silent, your own direct sense of deep inner stillness and intuition is often felt.
This day is suitable for every level of student, as the individual is always catered for.
Lunch is included and is vegan organic ( where possible), wheat, gluten and dairy free.
Yoga Retreat
Melissa has been teaching yoga and meditation for 20 years,
in the form of classes, courses, retreats and workshops. Melissa’s Healing Space is located in the Sunshine Coast Hinterland, 20 mins North/West of Maleny.
COST: $150
Includes Lunch
Terms and Conditions
Bookings are essential in the form of full payment, and a registration form needs to be completed.
Your payment is refundable if you cancel with 4 weeks notice before an event starts.
You can transfer your payment to another event, If you give Melissa’s Healing Space at least 2 weeks notice. No transfer or refund possible with less than 7 days notice.
Direct Deposit:
M & K Borich
BSB 732050
A/C 517378
Please use your last name & event as reference.
Once you have made payment please complete the Registration Form
Organizer: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com
Allow your Inner Beauty to shine
3 month on-line program
“Inner Beauty”
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