Meditation
MBS Meditation, Imagery and Contemplation
– Friday 11.30am-12.30pm
Friday’ Mindfulness based Stillness Meditation is a weekly drop in class. It is a guided practice, focusing on Posture, Breath Awareness, Relaxation, Mindfulness, Awareness leading into Stillness. This is a wonderful way to have the support of a group setting; a short discussion is encouraged at the end of each session; time for insights and questions to encourage one on their path.Suitable for all levels, from the beginner to the experienced.
Melissa is also an Allevi8 meditation mentor on the therapeutic team which mentors individuals with chronic illness and mental health.
Payment and registration details below
Direct Deposit:
M & K Borich
BSB 732050
A/C 517378
Organizer: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com
Testimonials
Perfect step by step guidance to lead the “novice”to a much clearer, easy to apply way of living each day. Thank- you.
‘I like the mindful stillness approach to meditation. Each mediation is different; but always good. It is what it is, and it’s always beneficial. For me, mindful stillness provides a great learning opportunity to ‘tune in’ to how the mind continually dances away from the present moment … into the past or into the future. It’s great to practise being fully present: it’s my time to be kind to myself, to discipline my mind, to listen, to observe, and above all, to be grateful’
Class Investment
A casual yoga class is $20
A series of 6 yoga classes is $90
A series of 10 yoga classes is $150
A casual meditation class is $15
A series of 6 meditation classes is $60
A series of 10 meditation classes is $100
If you do 2 classes on a Friday, yoga and meditation, it is $30 in total.
Meditation 1:1 Meditation Mentoring
1:1 Mentoring- 1 ½ hour $150 1 hour $120
Meditation tuition and mentoring, for the very beginner to the experienced. Melissa is a member of Meditation Australia, and an Allevi8 meditation mentor with over 20 years of lived experience and teaching.
Direct Deposit:
M & K Borich
BSB 732050
A/C 517378
Organizer: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com
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