Claim this week-end to replenish, rejuvenate and restore balance as you relax into the peaceful bush setting of Melissa’s Healing Space. As you settle into your first afternoon yoga class surounded by the soothing and healing sounds of nature, tension  begins to  slip away, and ease is felt in body and mind.

Nourishment on every level – Daily morning and afternoon  guided Yoga Classes,  Mindfulness Meditation practices, coupled with Progressive Muscle Relaxation are a wonderful way to press the pause button and re set.

 This retreat includes –

• 2 nights accomodation in a tranquil setting — single and twin share options available.
• 6 delicious organic vegetarian meals — individual dietary requirements catered for.
• Insight into balancing hormones for women
• Morning  and afternoon yoga classes, therapeutic  flowing practice and Restorative Yoga
• Guided Meditation’s- Mindfulness, PMRelaxation,Imagery,Contemplation
• Pelvic floor awareness class
• Energy Centres – Chakra slow flow yoga and meditation class
• Yoga Postures to bring balance and harmony to the Nervous and Glandular systems
• Evening programme
• For a detailed outline of your week-end of Nurturing, please visit the purple Retreat Flow tab at bottom of page.

Melissa creates a safe, nurturing environment for women to  replenish and  feel nourished  on every level. The retreat content has been lovingly thought out, created and  planned for women of any age or stage of life.

Please note due to the smaller size of this retreat there shall be  time for individual needs to be addressed throughout your week-end experience, e.g. personalising your yoga/meditation practice to meet you where you are at.

Accommodation:

The accommodation is twin share, unless a single room is requested.

Single rooms are available at an extra cost, please contact Melissa if this is required as single rooms are limited. Four single rooms, two with share bathroom and two with en suite are available at an extra fee. 

This is an intimate retreat, with Melissa’s Healing Space accommodating up to  12  participants at a time.  

You are welcome to  arrive from 2.30pm onwards, this gives you time to settle in before the first class begins at 4.30pm.

Please allow yourself time to complete the week-end with a share circle, retreat completes 1.00pm Sunday.

Cost: $750 (twin share), $850 (single with share bathroom), $950 (single with own bathroom)

Massage available on request at an extra cost.

Yoga Retreat