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YOGA RETREATS| COURSES
Personalising Your Very Own Yoga Retreat
Yoga Retreats
Mindfulness Based Stillness Meditation 4 Day Weekend Course – March
Nurturing Women’s Retreat – May & Sept
A Day to “Be“ Silent – Day Retreat
Womantime Retreat – August
Restorative Yoga Class-2 hour class
Pelvic Floor Class- 2 1/2 hour class
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Mindfulness Meditation Classes
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Reducing Postmenopausal Symptoms
Managing Menopause Gracefully
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Yoga Flow
Warming and Freeing up the Spine
Mindfulness of Breath
Stress Releasing Shoulder Sequence
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2023-11-15T06:20:53+00:00
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