Restorative yoga is a unique form of yoga practice where you can deeply rest in completely supported poses, receiving the benefits of the poses while letting the props do all the work! Restorative yoga calms your nervous system and helps in bringing balance to the glandular system. The long hold poses assist the body and mind to deeply relax and renew.

This class encompasses  –

• Yoga postures held for 20 mins at times with the support of yoga props
• Breathing practices to settle, sooth and replenish
• Modifications given for the individual to find their ease in each posture
• Guided Relaxation sequence
• Slow transitions between each posture, allowing one to rest in meditation.
• Using the restorative yoga postures as a stepping stone into deep stillness

Melissa is a Relax  and Renew Restorative  yoga teacher, trained and accredited by  by Judith Hanson Lasater  and Lizzie  Lasater (one of the world’s leading authorities in restorative yoga), and is passionate about sharing this nurturing, healing practice.

Bookings are essential as numbers are limited to allow for individual attention. When completing registration form please state which class date you are attending. If you’d like more information please contact Melissa.

LOCATION: Melissa’s Healing Space Maleny
INSTRUCTOR: Melissa Borich

COST: $50 per class 

Organiser: Melissa Borich
Phone: 0417 200 192
Email: melissa@melissashealingspace.com

Venue: Melissa’s Healing Space
17 Granite Lane, Currramore, QLD 4552 Australia
Phone: 0417 200 192