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A general hour long yoga practice suitable for the beginner to the experienced, variations are offered throughout the sequence.
Created with the intention to begin and complete the flow in one session, daily if possible. Giving an intimate class/studio feel, just like you are participating in a class @ Melissa’s Healing Space.
A digital product for download upon purchase.
$24.95
Mindfulness – Stillness Meditations
4 tracks in total – 1. Posture/Preparation 2. Mindfulness of Breath 3. Progressive Muscle Relaxation 4. Mindfulness Meditation. Able to be done individually, or as one whole meditation. Suitable for the very beginner to a more experienced practitioner.
Click the Link Below to Download
Mindfulness into Stillness -15 minute guided meditation.
Suitable for the beginner to the experienced meditator.
A digital product for download upon purchase.
$10.00
Gift Certificate
6x Yoga Class Pass
$90
10x Yoga Class Pass
$150
10x Meditation Class Pass
$100