Having previously “dabbled” in different yoga classes & styles over the years, I felt inspired to go deeper into a practice for myself. Movement, dance, walking and going to the gym have been important aspects of my general well-being. However, following extensive surgeries & medical intervention, I needed something else for recovery & rejuvenation. Meeting Melissa for Yoga Therapy at this time of my journey, was perfect for me, which I am deeply grateful for. Before our first session, I completed a written review of my circumstances, which allowed us both to become clear about the possible process, it also meant the first session involved us getting straight into practice as Melissa had clearly taken time to go through my needs. It was a very individual approach, which felt extra special. Melissa has a way of being very present, welcoming and easy to be with. I continued more sessions, and integrated the practice at home. The benefits have been felt on all levels of my well-being. It is much more than a physical journey. From little things like brushing my teeth in a slower manner, to bigger things like knowing in my body & mind what feels right for me. It is a process that will be different for each individual, and it will call those for whom it is meant. I am blessed to have taken this time, to invest in myself with the resources available from the most simple yet powerful things in life. Thank you Melissa.

After 7years of failed IVF in Australia we had planned to travel to the US for a final round of treatment. Melissa started sessions with me prior to my treatment, through my treatment and after my treatment. This included yoga exercises to help during the flight. Melissa tailored my sessions to each stage of my IVF treatment and pregnancy right up until the successful birth of our little one. I truly believe that by helping me learn how to manage my stress through connecting with breath and through practicing mindfulness techniques it contributed to our successful IVF treatment. Melissa has a gentle and caring approach that instantly makes you feel relaxed and comfortable.

Melissa taught me how to embed yoga and mindfulness techniques into my daily routine which still help me today.