Pelvic floor health is so very important for women no matter what age we are. From the onset of puberty, flowing into our latter years as we transition into peri-menopause and then into menopause.
Restorative yoga is a unique form of yoga practice where you can deeply rest in completely supported poses, receiving the benefits of the poses while letting the props do all the work!
This retreat shall encompass the Mindfulness based Stillness Meditation course that I hold regularly. We shall flow through 6 sessions over 3 days, on the last day we shall move into silence, guidance shall always be given.
Allow yourself this day, to purely “Be”. Surrounded by the gentle healing sounds of nature we begin the day with a long Mindfulness Meditation to ground and settle.
Daily guided Mindfulness Meditation practices, coupled with Progressive Muscle Relaxation are a wonderful way to press the pause button and re set.
“The Womantime Retreat”: The ultimate time to retreat, to come home to yourself, to learn, to nourish, to nurture, to replenish.
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